Services
Pelvic floor and physical therapy services in San Clemente, CA, delivered one-on-one by Dr. Amanda.
Whether you're navigating pregnancy, recovering after birth, managing pelvic pain, or working toward a return to running and fitness, I provide individualized care designed around your body, your goals, and your life.
How I Can Help
Pregnancy & Birth Preparation - Prepare your body for birth, address pregnancy-related discomfort, and feel more confident heading into labor and postpartum recovery.
Postpartum Recovery- Rebuild strength, address pelvic floor symptoms, and work toward feeling like yourself again after pregnancy and birth.
Pelvic Pain & Pelvic Floor Dysfunction- Personalized care for pelvic pain, painful intimacy, bowel and bladder concerns, pelvic floor tension, and complex symptoms.
Prolapse & Pessary Support- Understand your options, improve pelvic floor function, and receive personalized pessary fitting and support when appropriate.
Return to Running & Fitness
Build strength and capacity and safely return to running, exercise, hiking, lifting, and the activities you love.
A Whole-Body Approach
My background in orthopedic physical therapy allows me to look beyond the pelvic floor and understand how the hips, spine, core, breathing, and movement patterns can influence your symptoms. This perspective is especially valuable for patients experiencing pelvic pain, hip or low back pain, chronic pain, hypermobility, or difficulty returning to exercise.
Start With a One-on-One Evaluation
Your first visit is an opportunity to talk through your symptoms, history, and goals and understand what may be contributing to what you're experiencing. I'll perform a thorough evaluation, explain what I'm finding, and work with you to create a personalized treatment plan. You'll leave with a clear understanding of your next steps and recommendations you can begin using right away.