Pregnancy & Birth Preparation Program
For expectant mothers

​Prepare your body for birth. Build confidence for postpartum recovery.

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Pregnancy is a time of incredible change. Your body is adapting, growing, and preparing for birth—but that does not mean you have to simply accept pain, discomfort, or uncertainty along the way.

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Anewu’s Pregnancy & Birth Preparation Program provides personalized pelvic health physical therapy to help you feel stronger, more informed, and more confident throughout pregnancy, birth, and postpartum recovery.

This program includes six one-on-one sessions with Dr. Amanda, allowing us to create a plan that is tailored to your goals, symptoms, birth preferences, and stage of pregnancy. Together, we’ll determine the best timing for your visits during pregnancy and after delivery.

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During pregnancy, sessions may include:

✔️ Pelvic alignment and mobility support through hands-on manual therapy
✔️ Education and preparation for labor and delivery
✔️ Breathing strategies and pelvic floor coordination for birth
✔️ Guidance on positions and movement strategies for labor
✔️ A personalized exercise program to support pregnancy and prepare for postpartum recovery

 

After birth, postpartum sessions may include:

✔️ Assessment of abdominal wall changes, including diastasis recti
✔️ Evaluation of pelvic floor function and common postpartum concerns
✔️ Hands-on treatment to support healing and recovery
✔️ Personalized progression of strength and exercise
✔️ Guidance for returning to running, fitness, and the activities you love

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Why prepare before birth?

Pelvic floor physical therapy is not only for addressing problems after they happen. Preparing your body before birth can help you better understand the changes happening during pregnancy, learn strategies for labor, and create a plan for recovery after your baby arrives.

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You don’t have to wait until something feels wrong to seek support. Pregnancy and birth preparation is about feeling informed, empowered, and confident in your body.

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Pregnancy & Birth Preparation Program Details

The program includes:

• Six one-on-one visits with Dr. Amanda

• Personalized recommendations based on your pregnancy and postpartum goals

• Home exercises and education to support your recovery

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To learn more or determine if this program is right for you, schedule below or call 949-805-6613